![]() ![]() Unsure what weight to go for? Check out our guide on how to pick the right weights for your workout. Position the dumbbells in front of your thighs, with your arms fully extended. ![]() Read on for 19 best ways to do squats with weights, plus 6 bodyweight squat variations, for the times when you’re not feeling weights. Dumbbell sumo squat (version 2) Holding a dumbbell in each hand, stand with your feet wide apart and pointing diagonally outward at about 30 to 45 degrees. ![]() Handily then, there are plenty of squats with weights variations to level up your leg workouts. Dumbbell sumo squats are very effective for firming and strengthening your legs by acting on the gluteus,hip flexors, quadriceps, hamstrings and inner thigh muscles. Staying in your comfort zone with bodyweight squats could mean your results dry up quicker than your water bottle on a 10k run. Dumbbell sumo squats can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight. By definition, this could include increasing the number of reps you do, but adding load is a sure-fire way to increase both your strength and hypertrophy (muscle growth). Keeping back straight and knees behind toes, sink hips back and lower into squat until. Studies show that using your own body as resistance could be just as effective as picking up a pair of dumbbells for gaining strength, but if you’re someone that has been doing bodyweight squat variations for a while now, progressive overload is key. Assume athletic stance with dumbbells at sides and feet slightly wider than hip width. This makes you Intermediate on Strength Level and is a very impressive lift. Sumo Squat - DB - Girls Position: Stand, back straight, feet flat on the floor wider than the shoulders with toes turned out, head neutral/still. Before we get into it, though, know that this is absolutely no shade to bodyweight workouts. The average Sumo Squat weight for a male lifter is 221 lb (1RM). If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. Play icon The triangle icon that indicates to play ![]()
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